Téma Fitness centrum: 15 najčastejších fráz a 50 slovíčok v angličtine

Náš seriál na masívne zlepšenie tvojej slovnej zásoby pokračuje druhou časťou. Odporúčam v prvom rade si vybrať témy a oblasti, ktoré ťa zaujímajú. Ak ťa zaujíma téma Fitness centrum, resp. Gym, pozri si zoznam anglických slov a fráz, bez ktorých sa vo fitku určite nezaobídeš.

15 anglických fráz, ktoré použiješ vo fitku

1. I’m hitting the gym today.
   Idem dnes do posilňovne.
2. Let’s do a quick warm-up first.
   Najprv si dajme krátku rozcvičku.
3. Can you spot me on this lift?
   Môžeš ma istiť pri tomto cviku?
4. How many reps are you doing?
   Koľko opakovaní robíš?
5. I need to focus on my core today.
   Dnes sa musím sústrediť na stred tela.
6. Don’t forget to stay hydrated.
   Nezabudni sa hydratovať.
7. Let’s take a short break.
   Dajme si krátku pauzu.
8. I prefer free weights over machines.
   Preferujem voľné závažia pred strojmi.
9. My goal is to build more muscle.
   Mojím cieľom je nabrať viac svalov.
10. That was an intense workout!
    To bol intenzívny tréning!
11. What’s your favorite exercise?
    Aký je tvoj obľúbený cvik?
12. I’m sore from yesterday’s session.
    Som stuhnutý z včerajšieho tréningu.
13. Let’s try interval training this week.
    Skúsme tento týždeň intervalový tréning.
14. Do you track your progress?
    Sleduješ svoj pokrok?
15. I need to work on my flexibility.
    Musím zapracovať na svojej pružnosti.

50 najčastejších slov, s ktorými sa stretneš vo fitku

1. Gym – posilňovňa
   A place with equipment for physical exercise and training.
2. Workout – tréning
   A session of physical exercise.
3. Trainer – tréner
   A person who guides or instructs you in fitness.
4. Treadmill – bežiaci pás
   A machine for running or walking while staying in one place.
5. Dumbbell – jednoručná činka
   A short bar with weights on both ends.
6. Barbell – obojručná činka
   A long bar with weights for lifting.
7. Kettlebell – kettlebell, guľová činka
   A weight shaped like a ball with a handle.
8. Mat – podložka
   A soft, flat surface for exercises like yoga or stretching.
9. Squats – drepy
   A strength exercise where you bend your knees and lower your body.
10. Push-ups – kľuky
    An exercise where you push your body up and down with your arms.
11. Pull-ups – zhyby
    An exercise where you pull your body up on a bar.
12. Bench press – tlak na lavičke
    An exercise for lifting weights while lying on a bench.
13. Cardio – kardiovaskulárne cvičenie
    Exercise that increases your heart rate.
14. Strength training – silový tréning
    Training focused on building muscle strength.
15. Flexibility – pružnosť
    The ability to stretch and move freely.
16. Endurance – výdrž
    The ability to keep going during physical activity.
17. Rep (Repetition) – opakovanie
    One complete movement of an exercise.
18. Set – séria
    A group of repetitions performed together.
19. Warm-up – rozcvička
    Light exercises to prepare your body for a workout.
20. Cool-down – uvoľnenie
    Gentle exercises to relax after a workout.
21. Stretching – naťahovanie
    Exercises to improve flexibility and prevent injuries.
22. Weights – závažia
    Heavy objects used for resistance training.
23. Machine – stroj
    Equipment used for specific exercises.
24. Foam roller – masážny valec
    A tool for self-massage and muscle recovery.
25. Resistance band – odporová guma
    A stretchy band used for strength training.
26. Deadlift – mŕtvy ťah
    An exercise where you lift a barbell off the ground.
27. Lunges – výpady
    An exercise where you step forward and bend your knees.
28. Plank – plank, doska
    An exercise where you hold your body straight like a plank.
29. Core – stred tela
    The muscles around your torso, including abs and lower back.
30. Abs – brušné svaly
    The abdominal muscles.
31. Chest – hruď
    The muscles in the upper front part of the body.
32. Back – chrbát
    The muscles on the backside of your torso.
33. Legs – nohy
    The muscles in your thighs and calves.
34. Arms – ruky
    The muscles in your biceps and triceps.
35. Calories – kalórie
    Units of energy burned or consumed.
36. Burn – spaľovať
    To use up calories through exercise.
37. Sweat – pot
    Moisture your body releases during exercise.
38. Hydration – hydratácia
    The process of drinking enough water.
39. Overtraining – pretrénovanie
    Exercising too much without enough recovery.
40. Recovery – regenerácia
    The time your body takes to heal after a workout.
41. Interval training – intervalový tréning
    Training with alternating periods of high and low intensity.
42. Gym membership – členstvo vo fitnes centre
    The subscription to use a gym’s facilities.
43. Trainer session – tréning so trénerom
    A workout led by a fitness instructor.
44. Free weights – voľné závažia
    Weights that are not attached to a machine.
45. Bodyweight exercises – cvičenie s vlastnou váhou
    Exercises using only your body weight, like push-ups.
46. Pace – tempo
    The speed at which you exercise.
47. Fitness tracker – fitness náramok
    A device that tracks your physical activity.
48. Goal – cieľ
    The result you want to achieve from your fitness routine.
49. Protein shake – proteínový nápoj
    A drink high in protein for muscle recovery.
50. Gym bag – športová taška
    A bag for carrying your gym essentials.

30 otázok na konverzáciu v angličtine: Téma „Vo fitnes centre“

Osobné skúsenosti a zvyky

1. How often do you go to the gym, and what do you usually do there?
2. Do you prefer working out alone or with a partner? Why?
3. Have you ever worked with a personal trainer? If yes, what was your experience?
4. What is your favorite exercise or piece of equipment at the gym?
5. Do you enjoy group fitness classes, like yoga or spinning? Why or why not?
6. How do you feel after a good workout session?
7. What motivates you to keep exercising regularly?
8. Do you follow a specific workout plan or just do what you feel like on the day?

Fitness Goals

9. What are your current fitness goals?
10. Do you focus more on strength training, cardio, or flexibility exercises?
11. How do you measure your progress at the gym?
12. Have you ever trained for a specific event, like a marathon or competition?
13. Do you think fitness is more about physical health or mental well-being? Why?
14. What’s your opinion on people focusing heavily on body image at the gym?

Lifestyle and Diet

15. Do you think diet is as important as exercise for staying fit? Why or why not?
16. What kind of meals or snacks do you usually have before and after a workout?
17. Have you ever tried supplements like protein shakes or vitamins? Did they help?
18. Do you think it’s necessary to follow strict diets to achieve fitness goals?

Gym Etiquette and Social Interaction

19. What do you think about people talking on their phones while working out?
20. How do you feel about sharing equipment at the gym during busy hours?
21. Have you ever felt uncomfortable or intimidated at the gym? What happened?
22. What are some good ways to make friends at the gym?
23. Do you think gym instructors should approach people who are using equipment incorrectly?

Challenges and Preferences

24. What is the most challenging exercise for you?
25. How do you stay consistent with your fitness routine when you’re busy or tired?
26. Do you prefer indoor gym workouts or outdoor activities? Why?
27. Have you ever been injured while working out? What did you learn from it?
28. Do you find fitness apps or trackers helpful in reaching your goals?

Future and Trends

29. What do you think about the rise of online fitness programs and virtual trainers?
30. If you could design your dream gym, what features or equipment would it have?